Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Next Refresh Your Posture You Might Also Like Am I Doing This Right?! | Pilates Neck Pull Tutorial Restore & Recover: Reset Your Pelvis Am I Doing This Right?! | Double Leg Kick Tutorial Low Back Love | Deep Breathing + Low Back Release Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Next Refresh Your Posture You Might Also Like Am I Doing This Right?! | Pilates Neck Pull Tutorial Restore & Recover: Reset Your Pelvis Am I Doing This Right?! | Double Leg Kick Tutorial Low Back Love | Deep Breathing + Low Back Release Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet
