Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Strength Training, Body Part: Spine, Focus: Energy, Body Part: Core, Level: Intermediate, Level: Beginner/Intermediate, Time of Day: A.M. (Morning Classes), Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Previous Am I Doing This Right | Pilates Single Leg Kick Tutorial Next Low Back Love - Full Length Class with Lynann You Might Also Like Restore & Recover: Strengthen + Lengthen Your Spine Protecting Your Low Back Restore & Recover: Travel + Jetlag Recovery 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Daily Desk Break: Pilates for Posture, Productivity, and Stress Relief
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Strength Training, Body Part: Spine, Focus: Energy, Body Part: Core, Level: Intermediate, Level: Beginner/Intermediate, Time of Day: A.M. (Morning Classes), Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Previous Am I Doing This Right | Pilates Single Leg Kick Tutorial Next Low Back Love - Full Length Class with Lynann You Might Also Like Restore & Recover: Strengthen + Lengthen Your Spine Protecting Your Low Back Restore & Recover: Travel + Jetlag Recovery 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Daily Desk Break: Pilates for Posture, Productivity, and Stress Relief
