Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Strength Training, Body Part: Spine, Focus: Energy, Body Part: Core, Level: Intermediate, Level: Beginner/Intermediate, Time of Day: A.M. (Morning Classes), Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Previous 3 Exercises To Support + Strengthen Your Lower Back You Might Also Like Restore & Recover: Head To Toe Short & Sweet Pilates Morning Routine For Posture Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Day 2 - Connect to Your Back
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Strength Training, Body Part: Spine, Focus: Energy, Body Part: Core, Level: Intermediate, Level: Beginner/Intermediate, Time of Day: A.M. (Morning Classes), Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Previous 3 Exercises To Support + Strengthen Your Lower Back You Might Also Like Restore & Recover: Head To Toe Short & Sweet Pilates Morning Routine For Posture Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Day 2 - Connect to Your Back
