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Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Reset your wrists Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Core: Superficial vs Deep Breath Powers Movement Goodbye Tech Neck! Cellphone Recovery for Head, Neck & Shoulders
