Body Part: Neck & Shoulders, Focus: Classes for Stress Relief, Length: 15 Minutes or less, Focus: Strength Training, Body Part: Spine, Focus: Classes for Energy, Body Part: Core, Level: Intermediate, Level: Beginner/Intermediate, A.M. (Morning Classes), Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Previous Restore & Recover | Rainy Day Reset Next Short & Sweet Pilates Morning Routine For Posture You Might Also Like Podcast: Finding a safe workout at every age - Shifting as you age Nourish Your Spine Perfect Pushups | Ian’s Tips & Tricks Am I Doing This Right | Pilates Single Leg Kick Tutorial Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up
Body Part: Neck & Shoulders, Focus: Classes for Stress Relief, Length: 15 Minutes or less, Focus: Strength Training, Body Part: Spine, Focus: Classes for Energy, Body Part: Core, Level: Intermediate, Level: Beginner/Intermediate, A.M. (Morning Classes), Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Previous Restore & Recover | Rainy Day Reset Next Short & Sweet Pilates Morning Routine For Posture You Might Also Like Podcast: Finding a safe workout at every age - Shifting as you age Nourish Your Spine Perfect Pushups | Ian’s Tips & Tricks Am I Doing This Right | Pilates Single Leg Kick Tutorial Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up
