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Body Part: Neck & Shoulders, Length: 15 Minutes or less, Focus: Restorative, Focus: Self Massage, Body Part: Neck + Upper Back, Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Previous Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Next Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga You Might Also Like Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Restore & Recover: Alignment Reset Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Am I Doing This Right?! Single Leg Stretch Pilates Mat Tutorial: Tips+Tricks To Improve Instantly
