Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Next Low Back Love | Gentle Mat For Spinal Stretch + Strength You Might Also Like Low Back Love - Full Length Class with Lynann 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Restore & Recover: Self Massage + Neck & Shoulder Reset Restore & Recover: Self Massage + Full Body Awakening Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Next Low Back Love | Gentle Mat For Spinal Stretch + Strength You Might Also Like Low Back Love - Full Length Class with Lynann 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Restore & Recover: Self Massage + Neck & Shoulder Reset Restore & Recover: Self Massage + Full Body Awakening Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen
