Body Part: Low Back, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover: Alignment Reset Previous Low Back Love: Posture Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Nourish Your Feet Go With the Flow Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Espresso Mat Class With Ian: Long Strong Spine
Body Part: Low Back, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover: Alignment Reset Previous Low Back Love: Posture Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Nourish Your Feet Go With the Flow Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Espresso Mat Class With Ian: Long Strong Spine
