Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Am I Doing This Right?! | Double Leg Kick Tutorial Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Intro to Feetness | Connecting to the body through the feet | 45 Mins Am I Doing This Right?! Rolling Like A Ball Pilates Tutorial | Beginner To Advanced Variations
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Am I Doing This Right?! | Double Leg Kick Tutorial Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Intro to Feetness | Connecting to the body through the feet | 45 Mins Am I Doing This Right?! Rolling Like A Ball Pilates Tutorial | Beginner To Advanced Variations
