Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Low Back Love: Strengthening Mat For Joint Support Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Restore & Recover: Strengthen + Lengthen Your Spine Deep Core Part 2 | Intermediate | 30 Minutes Quick Pilates Power Mat (No Equipment): Exercises For Abs + Energy Nourish Your Lungs Workout With Me! Intense Full Body Pilates Mat Workout For Men—Energizing Music, No Equipment
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Low Back Love: Strengthening Mat For Joint Support Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Restore & Recover: Strengthen + Lengthen Your Spine Deep Core Part 2 | Intermediate | 30 Minutes Quick Pilates Power Mat (No Equipment): Exercises For Abs + Energy Nourish Your Lungs Workout With Me! Intense Full Body Pilates Mat Workout For Men—Energizing Music, No Equipment
