Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Weekend Wind Down Next Restore & Recover: Self Massage + Neck & Shoulder Reset You Might Also Like Restore & Recover: Power Up Low Back Love: Posture Reset Journaling + Exercise Core: Superficial vs Deep Morning Espresso: Standing Mat + Deep Core
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Weekend Wind Down Next Restore & Recover: Self Massage + Neck & Shoulder Reset You Might Also Like Restore & Recover: Power Up Low Back Love: Posture Reset Journaling + Exercise Core: Superficial vs Deep Morning Espresso: Standing Mat + Deep Core