Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Restore & Recover: Classic Mat + Neck Alignment Focus Next Low Back Love: Strengthening Mat For Joint Support You Might Also Like Mini Session With Ian: 30 Minute Head To Toe Full Body Workout The ELDOA Method Pilates For Flexibility: Active Stretch + Strength Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Active Stretching - Tight Hips and Hamstrings
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Restore & Recover: Classic Mat + Neck Alignment Focus Next Low Back Love: Strengthening Mat For Joint Support You Might Also Like Mini Session With Ian: 30 Minute Head To Toe Full Body Workout The ELDOA Method Pilates For Flexibility: Active Stretch + Strength Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Active Stretching - Tight Hips and Hamstrings
