Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Flow Finder - Putting it All Together Let’s Rest 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout Podcast: Behind the scenes - Hannah & Lynann share their workout plans Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Flow Finder - Putting it All Together Let’s Rest 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout Podcast: Behind the scenes - Hannah & Lynann share their workout plans Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches
