Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Restore & Recover: Let’s Get Upside Down! Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Full Body Fundamentals Mat: Daily Toning Pilates Workout For Beginners, Under 10 Minutes Low Back Love Mat Class With Hannah: Deep Core Strengthening Core Power Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Restore & Recover: Let’s Get Upside Down! Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Full Body Fundamentals Mat: Daily Toning Pilates Workout For Beginners, Under 10 Minutes Low Back Love Mat Class With Hannah: Deep Core Strengthening Core Power Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility
