Body Part: Hands & Wrists, Length: 40 Minutes or more, Body Part: Arms + Upper Body, Body Part: Toes Feet + Ankles, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Hands, Wrists, Feet, and Ankles Previous Restore & Recover: Head To Toe Next Restore & Recover: Self Massage + Full Body Awakening You Might Also Like Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Slo Mo Transitions
Body Part: Hands & Wrists, Length: 40 Minutes or more, Body Part: Arms + Upper Body, Body Part: Toes Feet + Ankles, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Hands, Wrists, Feet, and Ankles Previous Restore & Recover: Head To Toe Next Restore & Recover: Self Massage + Full Body Awakening You Might Also Like Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Slo Mo Transitions
