Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Next Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced You Might Also Like Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back 15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly! 3 Minute Pilates Toe Corrector At Home: Daily Exercises To Open & Strengthen Toes + Feet + Ankles Core: Superficial vs Deep
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Next Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced You Might Also Like Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back 15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly! 3 Minute Pilates Toe Corrector At Home: Daily Exercises To Open & Strengthen Toes + Feet + Ankles Core: Superficial vs Deep
