Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Restore & Recover: Let’s Get Upside Down! Previous Restore & Recover: Strengthen + Lengthen Your Spine Next Restore & Recover: Self Massage + Neck & Shoulder Reset You Might Also Like 5 Minute Burn | Super Quick Toning Mat Workout Evening Espresso Mat: Rinse Off Your Day Intuitive Movement Align Your Spine Am I Doing This Right | Pilates Single Leg Kick Tutorial
Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Restore & Recover: Let’s Get Upside Down! Previous Restore & Recover: Strengthen + Lengthen Your Spine Next Restore & Recover: Self Massage + Neck & Shoulder Reset You Might Also Like 5 Minute Burn | Super Quick Toning Mat Workout Evening Espresso Mat: Rinse Off Your Day Intuitive Movement Align Your Spine Am I Doing This Right | Pilates Single Leg Kick Tutorial
