Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Restore & Recover: Let’s Get Upside Down! Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Podcast: The best neck and shoulder exercises for busy people Low Back Love Mat Class With Hannah: Deep Core Strengthening Pilates For Flexibility: Active Stretch + Strength
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Restore & Recover: Let’s Get Upside Down! Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Podcast: The best neck and shoulder exercises for busy people Low Back Love Mat Class With Hannah: Deep Core Strengthening Pilates For Flexibility: Active Stretch + Strength
