Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Low Back Love Mat Class With Hannah: Gentle Core Strengthening Next Restore & Recover Mat Class With Hannah: Full Body Stretch You Might Also Like “The Internal Shower” - Refreshing Classical Mat Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Restore & Recover: Travel + Jetlag Recovery Success on Repeat Restore & Recover: Mid-Day Reset
Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Low Back Love Mat Class With Hannah: Gentle Core Strengthening Next Restore & Recover Mat Class With Hannah: Full Body Stretch You Might Also Like “The Internal Shower” - Refreshing Classical Mat Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Restore & Recover: Travel + Jetlag Recovery Success on Repeat Restore & Recover: Mid-Day Reset
