Refresh, Classical Mat, “The Internal Shower” - Refreshing Classical Mat Tuesday November 15th @ 12 pm PT / 3 pm ET Previous Total Body Refresh: Putting it all together Next Refreshing Breath You Might Also Like Reset your nervous system Reset your spine Nourish Your Spine Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Refreshing Breath
Refresh, Classical Mat, “The Internal Shower” - Refreshing Classical Mat Tuesday November 15th @ 12 pm PT / 3 pm ET Previous Total Body Refresh: Putting it all together Next Refreshing Breath You Might Also Like Reset your nervous system Reset your spine Nourish Your Spine Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Refreshing Breath
