Mini Series: Refresh, Series: Nourish Refresh Reset, “The Internal Shower” - Refreshing Classical Mat Tuesday November 15th @ 12 pm PT / 3 pm ET Previous Total Body Refresh: Putting it all together Next Refreshing Breath You Might Also Like Everyday Pilates Workout For Thighs, Hips, & Booty: Lower Body Strengthening + Magic Circle Options Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Low Back Love: Head To Toe Workout Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage
Mini Series: Refresh, Series: Nourish Refresh Reset, “The Internal Shower” - Refreshing Classical Mat Tuesday November 15th @ 12 pm PT / 3 pm ET Previous Total Body Refresh: Putting it all together Next Refreshing Breath You Might Also Like Everyday Pilates Workout For Thighs, Hips, & Booty: Lower Body Strengthening + Magic Circle Options Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Low Back Love: Head To Toe Workout Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage
