Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Next Restore & Recover Mat Class With Hannah: Full Body Stretch You Might Also Like Seeing is Believing Speed vs Control - Putting it All Together Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Head to Toe - Full Body Workout Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation
Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Next Restore & Recover Mat Class With Hannah: Full Body Stretch You Might Also Like Seeing is Believing Speed vs Control - Putting it All Together Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Head to Toe - Full Body Workout Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation
