Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Restore & Recover Mat Class With Hannah: Full Body Active Stretch For Stress Relief Next Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief You Might Also Like Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips! 5 Minute Burn | Super Quick Toning Mat Workout Am I Doing This Right?!: Double Leg Stretch Pilates Exercise Tutorial + Tips To Improve Instantly Restore & Recover: Mid-Day Reset Am I Doing This Right?! | Pilates Side Kicks Tutorial
Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Restore & Recover Mat Class With Hannah: Full Body Active Stretch For Stress Relief Next Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief You Might Also Like Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips! 5 Minute Burn | Super Quick Toning Mat Workout Am I Doing This Right?!: Double Leg Stretch Pilates Exercise Tutorial + Tips To Improve Instantly Restore & Recover: Mid-Day Reset Am I Doing This Right?! | Pilates Side Kicks Tutorial
