Focus: Stress Relief, Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Previous Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Next Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief You Might Also Like Low Back Love: Hip Opening & Lower Back Support Transformative Transitions Total Body Pilates: Everyday Mat Workout Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back
Focus: Stress Relief, Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Previous Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Next Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief You Might Also Like Low Back Love: Hip Opening & Lower Back Support Transformative Transitions Total Body Pilates: Everyday Mat Workout Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back
