Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Level: Beginner/Intermediate, Restore & Recover Mat Class With Hannah: Full Body Stretch Previous Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Next Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release You Might Also Like 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Alignment Hacks - Putting it All Together Low Back Love With Lynann: Deepen Your Practice Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat Restore & Recover: Travel + Jetlag Recovery
Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Level: Beginner/Intermediate, Restore & Recover Mat Class With Hannah: Full Body Stretch Previous Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Next Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release You Might Also Like 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Alignment Hacks - Putting it All Together Low Back Love With Lynann: Deepen Your Practice Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat Restore & Recover: Travel + Jetlag Recovery
