Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Restore & Recover Mat Class With Hannah: Full Body Stretch Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Nourish Your Nervous System Core Power Active Stretching - Tight Hips and Hamstrings Low Back Love | Grounding Core Work + Low Back Release Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Restore & Recover Mat Class With Hannah: Full Body Stretch Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Nourish Your Nervous System Core Power Active Stretching - Tight Hips and Hamstrings Low Back Love | Grounding Core Work + Low Back Release Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour
