Focus: Stress Relief, Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Previous Espresso Mat Class With Ian: Long Strong Spine Next Low Back Love Mat Class With Hannah: Realign Your Spine You Might Also Like Restore & Recover Mat Class With Hannah: Full Body Active Stretch For Stress Relief Putting it All Together Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Restore & Recover: Reset Your Pelvis
Focus: Stress Relief, Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Previous Espresso Mat Class With Ian: Long Strong Spine Next Low Back Love Mat Class With Hannah: Realign Your Spine You Might Also Like Restore & Recover Mat Class With Hannah: Full Body Active Stretch For Stress Relief Putting it All Together Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Restore & Recover: Reset Your Pelvis
