Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Restore & Recover Mat Class With Hannah: Deep Upper Back Release Next Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching You Might Also Like Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Restore & Recover: Self Massage + Active Stretching Push + Pull Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions Transformative Transitions
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Restore & Recover Mat Class With Hannah: Deep Upper Back Release Next Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching You Might Also Like Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Restore & Recover: Self Massage + Active Stretching Push + Pull Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions Transformative Transitions
