Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release You Might Also Like Brain vs Body - Putting it All Together Five AMAZING Pilates Mat Exercises For Dancers—Workout For Legs + Hips + Core! Reset your wrists Espresso Mat Class With Ian: Long Strong Spine Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release You Might Also Like Brain vs Body - Putting it All Together Five AMAZING Pilates Mat Exercises For Dancers—Workout For Legs + Hips + Core! Reset your wrists Espresso Mat Class With Ian: Long Strong Spine Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence
