Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Next Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release You Might Also Like Slow and Gentle Pilates Mat Class Excerpt—Beginner Friendly! Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Am I Doing This Right?! Single Leg Stretch Pilates Mat Tutorial: Tips+Tricks To Improve Instantly Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced Perfect Pushups | Ian’s Tips & Tricks
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Next Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release You Might Also Like Slow and Gentle Pilates Mat Class Excerpt—Beginner Friendly! Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Am I Doing This Right?! Single Leg Stretch Pilates Mat Tutorial: Tips+Tricks To Improve Instantly Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced Perfect Pushups | Ian’s Tips & Tricks
