Focus: Stress Relief, Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage You Might Also Like Backing Off Morning Espresso: Challenge Your Core Am I Doing This Right?! | Spine Stretch Forward Tutorial Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Finding Balance
Focus: Stress Relief, Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage You Might Also Like Backing Off Morning Espresso: Challenge Your Core Am I Doing This Right?! | Spine Stretch Forward Tutorial Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Finding Balance
