Body Part: Low Back, Length: 40 Minutes or more, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Previous Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Low Back Love - Full Length Class with Lynann Restore & Recover: Reset Your Pelvis Restore & Recover: Energize Your Posture Break it Down
Body Part: Low Back, Length: 40 Minutes or more, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Previous Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Low Back Love - Full Length Class with Lynann Restore & Recover: Reset Your Pelvis Restore & Recover: Energize Your Posture Break it Down
