Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Restore & Recover Mat Class With Hannah: Awakening The Pelvis Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Morning Pilates For Women: Gentle & Energizing Wake Up Workout Tight Shoulder Rescue: Athletic Pilates Mat Workout For Shoulder Strength and Mobility Full Length Pilates Mat Class: Low Back Love + Total Body Workout Intensity vs Ease: Putting it All Together 5 Minute Pilates For Posture: Daily Exercises For A Strong, Tall Spine
Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Restore & Recover Mat Class With Hannah: Awakening The Pelvis Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Morning Pilates For Women: Gentle & Energizing Wake Up Workout Tight Shoulder Rescue: Athletic Pilates Mat Workout For Shoulder Strength and Mobility Full Length Pilates Mat Class: Low Back Love + Total Body Workout Intensity vs Ease: Putting it All Together 5 Minute Pilates For Posture: Daily Exercises For A Strong, Tall Spine
