Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like “The Internal Shower” - Refreshing Classical Mat Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release 15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly! Active Stretching - Low Back Release Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like “The Internal Shower” - Refreshing Classical Mat Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release 15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly! Active Stretching - Low Back Release Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes
