Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Restore & Recover Mat Class With Hannah: Awakening The Pelvis Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Push + Pull Workout With Me! Intermediate/Advanced Pilates For The Spine and Low Back—Music, Minimal Instruction Congestion Relief | Release your Neck & Shoulders Restore & Recover: Mid-Day Reset Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet
Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Restore & Recover Mat Class With Hannah: Awakening The Pelvis Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Push + Pull Workout With Me! Intermediate/Advanced Pilates For The Spine and Low Back—Music, Minimal Instruction Congestion Relief | Release your Neck & Shoulders Restore & Recover: Mid-Day Reset Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet
