Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like Deep Core Part 2 | Intermediate | 30 Minutes 5 Minute Pilates For Posture: Daily Exercises For A Strong, Tall Spine Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method Finding Balance
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like Deep Core Part 2 | Intermediate | 30 Minutes 5 Minute Pilates For Posture: Daily Exercises For A Strong, Tall Spine Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method Finding Balance
