Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Energy, Level: Beginner/Intermediate, Restore & Recover: Power Up Previous Restore & Recover: Travel + Jetlag Recovery Next Low Back Love: Soothing Low Back Release You Might Also Like Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Pilates For Athletes | Full Body Power Mat | Intermediate Evening Espresso Mat: Rinse Off Your Day Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Energy, Level: Beginner/Intermediate, Restore & Recover: Power Up Previous Restore & Recover: Travel + Jetlag Recovery Next Low Back Love: Soothing Low Back Release You Might Also Like Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Pilates For Athletes | Full Body Power Mat | Intermediate Evening Espresso Mat: Rinse Off Your Day Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice
