Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Body Part: Pelvis, Level: All levels, Body Part: Core, Level: Beginner, Body Part: Hips & Seat, Restore & Recover: Reset Your Pelvis Previous Low Back Love: Posture Reset Next Restore & Recover: Self Massage + Full Body Awakening You Might Also Like Alignment Hacks - Putting it All Together Low Back Love - Full Length Class with Lynann Morning Espresso: Challenge Your Core Restore & Recover: Self Massage + Full Body Active Stretch Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Body Part: Pelvis, Level: All levels, Body Part: Core, Level: Beginner, Body Part: Hips & Seat, Restore & Recover: Reset Your Pelvis Previous Low Back Love: Posture Reset Next Restore & Recover: Self Massage + Full Body Awakening You Might Also Like Alignment Hacks - Putting it All Together Low Back Love - Full Length Class with Lynann Morning Espresso: Challenge Your Core Restore & Recover: Self Massage + Full Body Active Stretch Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen