Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner/Intermediate, Restore & Recover: Self Massage + Full Body Awakening Previous Restore & Recover: Reset Your Pelvis Next Restore & Recover: Hands, Wrists, Feet, and Ankles You Might Also Like Am I Doing This Right?! | Spine Stretch Forward Tutorial Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Restore & Recover: Weekend Wind Down Knee Support - Keeping Your Knees Happy and Safe Less is More
Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner/Intermediate, Restore & Recover: Self Massage + Full Body Awakening Previous Restore & Recover: Reset Your Pelvis Next Restore & Recover: Hands, Wrists, Feet, and Ankles You Might Also Like Am I Doing This Right?! | Spine Stretch Forward Tutorial Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Restore & Recover: Weekend Wind Down Knee Support - Keeping Your Knees Happy and Safe Less is More
