Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Low Back Love: Awaken Your Spine Next Restore & Recover: Full Body Reset You Might Also Like 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout Podcast: Can you be too motivated? How to find the right balance Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Targeted Training: Legs, Feet + Ankles 3 Minute Pilates Toe Corrector At Home: Daily Exercises To Open & Strengthen Toes + Feet + Ankles
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Low Back Love: Awaken Your Spine Next Restore & Recover: Full Body Reset You Might Also Like 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout Podcast: Can you be too motivated? How to find the right balance Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Targeted Training: Legs, Feet + Ankles 3 Minute Pilates Toe Corrector At Home: Daily Exercises To Open & Strengthen Toes + Feet + Ankles
