Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Restore & Recover: Travel + Jetlag Recovery Next Restore & Recover: Full Body Reset You Might Also Like Reset your nervous system Restore & Recover: Mid-Day Reset Workout With Me! Intermediate/Advanced Pilates For The Spine and Low Back—Music, Minimal Instruction Am I Doing This Right?! | Neck Roll Tutorial “The Internal Shower” - Refreshing Classical Mat
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Restore & Recover: Travel + Jetlag Recovery Next Restore & Recover: Full Body Reset You Might Also Like Reset your nervous system Restore & Recover: Mid-Day Reset Workout With Me! Intermediate/Advanced Pilates For The Spine and Low Back—Music, Minimal Instruction Am I Doing This Right?! | Neck Roll Tutorial “The Internal Shower” - Refreshing Classical Mat
