Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Next Restore & Recover: Self Massage + Neck & Shoulder Reset You Might Also Like Am I Doing This Right?! The Roll Up: Tutorial, Breakdown, And Tips To Improve Instantly 5 Minute Burn | Super Quick Toning Mat Workout Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Core: Superficial vs Deep Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Next Restore & Recover: Self Massage + Neck & Shoulder Reset You Might Also Like Am I Doing This Right?! The Roll Up: Tutorial, Breakdown, And Tips To Improve Instantly 5 Minute Burn | Super Quick Toning Mat Workout Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Core: Superficial vs Deep Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction
