Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Restore & Recover: Self Massage + Active Stretching Next Restore & Recover: Self Massage + Full Body Awakening You Might Also Like Success on Repeat Brain Hacks Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Super Stretch 5 Minute Burn | Super Quick Toning Mat Workout
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Restore & Recover: Self Massage + Active Stretching Next Restore & Recover: Self Massage + Full Body Awakening You Might Also Like Success on Repeat Brain Hacks Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Super Stretch 5 Minute Burn | Super Quick Toning Mat Workout
