Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Energize Your Posture Next Low Back Love: Gentle Core + Low Back Release You Might Also Like Feeling Your Abs in Every Exercise Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Moving Massage: Feel good movement for the whole body 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches 5 Minute Burn | Super Quick Toning Mat Workout
Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Energize Your Posture Next Low Back Love: Gentle Core + Low Back Release You Might Also Like Feeling Your Abs in Every Exercise Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Moving Massage: Feel good movement for the whole body 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches 5 Minute Burn | Super Quick Toning Mat Workout
