Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Energize Your Posture Next Restore & Recover: Travel Remedy You Might Also Like Mini Session With Ian: 30 Minute Head To Toe Full Body Workout Low Back Love: Strengthening Mat For Joint Support Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Morning Espresso: Challenge Your Core
Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Energize Your Posture Next Restore & Recover: Travel Remedy You Might Also Like Mini Session With Ian: 30 Minute Head To Toe Full Body Workout Low Back Love: Strengthening Mat For Joint Support Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Morning Espresso: Challenge Your Core
