Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Self Massage + Full Body Awakening Next Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage You Might Also Like Stack it up—Shoulder, Elbow & Wrist Alignment Magic Circle Plus | All Levels | 50 Minutes 7 Minute Morning Workout (No Equipment): Full Body Standing Pilates Short & Sweet Pilates Morning Routine For Posture Restore & Recover: Hands, Wrists, Feet, and Ankles
Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Self Massage + Full Body Awakening Next Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage You Might Also Like Stack it up—Shoulder, Elbow & Wrist Alignment Magic Circle Plus | All Levels | 50 Minutes 7 Minute Morning Workout (No Equipment): Full Body Standing Pilates Short & Sweet Pilates Morning Routine For Posture Restore & Recover: Hands, Wrists, Feet, and Ankles
