Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Restore & Recover: Self Massage + Full Body Active Stretch Next Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief You Might Also Like Refresh Your Posture Day 3 - Wrist + Shoulder Alignment Hacks Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Total Body Refresh: Putting it all together Go With the Flow
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Restore & Recover: Self Massage + Full Body Active Stretch Next Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief You Might Also Like Refresh Your Posture Day 3 - Wrist + Shoulder Alignment Hacks Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Total Body Refresh: Putting it all together Go With the Flow
