Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Low Back Love: Open & Release Next Restore & Recover Mat Class With Hannah: Full Body Active Stretch For Stress Relief You Might Also Like Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Pilates Instructor’s Personal Workout For SORE Low Back Release 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly!
Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Low Back Love: Open & Release Next Restore & Recover Mat Class With Hannah: Full Body Active Stretch For Stress Relief You Might Also Like Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Pilates Instructor’s Personal Workout For SORE Low Back Release 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly!
