Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Low Back Love: Strengthening Mat For Joint Support Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening 3 Exercises To Support + Strengthen Your Lower Back Restore & Recover: Let’s Get Upside Down! Short & Sweet Pilates Morning Routine For Posture Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Low Back Love: Strengthening Mat For Joint Support Next Restore & Recover: Classic Mat + Neck Alignment Focus You Might Also Like Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening 3 Exercises To Support + Strengthen Your Lower Back Restore & Recover: Let’s Get Upside Down! Short & Sweet Pilates Morning Routine For Posture Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work
