Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Restore & Recover: Self Massage + Full Body Awakening Nourish Your Hands Quick Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Am I Doing This Right?! | Double Leg Kick Tutorial Espresso Mat Class With Ian: Long Strong Spine
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Restore & Recover: Self Massage + Full Body Awakening Nourish Your Hands Quick Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Am I Doing This Right?! | Double Leg Kick Tutorial Espresso Mat Class With Ian: Long Strong Spine
