Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Travel Remedy Previous Low Back Love: Gentle Core + Low Back Release Next Low Back Love: Deep Spine Release You Might Also Like Low Back Love | Deep Breathing + Low Back Release Restore & Recover Mat Class With Hannah: Awakening The Pelvis Morning Espresso: Standing Mat + Deep Core Restore & Recover | Gentle Core Work + Myofascial Release Evening Wind Down | Self Massage + Gentle Stretches
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Travel Remedy Previous Low Back Love: Gentle Core + Low Back Release Next Low Back Love: Deep Spine Release You Might Also Like Low Back Love | Deep Breathing + Low Back Release Restore & Recover Mat Class With Hannah: Awakening The Pelvis Morning Espresso: Standing Mat + Deep Core Restore & Recover | Gentle Core Work + Myofascial Release Evening Wind Down | Self Massage + Gentle Stretches